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Mindful app opening
Choose how each app behaves: Allow, Ask, Block, and Limit (Android).
Mindful app blocking + breathing
Pause before you open.
Build healthier screen habits.
DopaMind helps you slow down before opening distracting apps with mindful check-ins, breathing exercises, and insights that help you understand your patterns over time.
- Check-ins before social apps
- Breathing resets & premium programs
- Android app blocking + limits
- Emotion & breathing insights
Why DopaMind
Designed for real behavior change
DopaMind does more than block apps. It helps users understand the emotion behind the urge to scroll and choose a healthier action in the moment.
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Breathing resets
Start guided breathing instantly when you feel stressed, bored, anxious, or tired.
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Emotional insights
Review patterns in your check-ins and breathing sessions to improve over time.
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Premium Breathing
Unlock advanced breathing techniques, programs, and deeper insights.
How it works
Three steps to mindful habits
DopaMind fits into your routine without getting in the way.
Set your rules
Choose which apps to monitor. Set them to Ask, Block, or Limit based on how you want to manage each one.
Pause & reflect
When you open a monitored app, DopaMind prompts a quick emotional check-in before you scroll.
Breathe & grow
Use breathing exercises to reset, and review your patterns over time to build lasting habits.
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Android
Usage Access + Monitoring
Stronger system-wide app blocking and daily limits using Usage Access and background monitoring (best effort, device dependent).
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iPhone
Screen Time setup + mindful flow
Uses Screen Time authorization and app selection for iPhone app-blocking setup, plus DopaMind’s mindful check-in and breathing flow.
Screens
What users see in the app
A quick look at the main experience: setup, check-ins, breathing, and insights.
Home dashboard
Control how each app behaves before you open it.
Set Allow, Ask, Block, and Limit (Android) rules, review tempting apps, and launch a breathing reset instantly.
- Rules Set
- Apps to review
- Breathing Reset
- Premium Breathing
Check-in flow
Pause and notice the emotion behind the urge.
DopaMind prompts a quick emotional check-in before opening distracting apps and suggests healthier alternatives.
Stress / Bored / Lonely / Anxious
Action suggestions
Open anyway (optional)
Breathing
Guided breathing with timing cues.
Follow a visual breathing flow with phase cues and custom timing (Premium) to reset stress, focus, or overthinking.
Free preset
4-7-8
History & Insights
See patterns in your emotions and breathing habits.
Review check-ins by period, track emotional patterns, and explore breathing session insights with premium analytics previews.
Emotion patterns
Breathing session trends
Premium insights preview
Premium Breathing
Advanced techniques and guided programs.
Unlock premium routines for stress, focus, sleep, and energy including multi-step breathing programs and session tracking.
- Wave Reset
- Coherent Breathing
- Wim Hof–style
- Sleep programs
App Blocking setup
Platform-specific setup that users can actually follow.
Android users enable Usage Access + Monitoring. iPhone users authorize Screen Time and select apps for App Blocking.
Android: Usage Access + Monitoring
iPhone: Screen Time app selection
Download
Get DopaMind
Available on Android now. iOS coming soon.
DopaMind
Pause before you scroll.
- Mindful check-ins
- Breathing resets
- Premium breathing programs
- Emotion & breathing insights